Over 25 years of racing and training in Melbourne’s Western suburbs, Australia  
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Club Coaches

Andrew Sinclair [Level 2 accredited coach]
Andrew is a life member of the WSTC and co owner of http://www.triathlonandmultisportcoaching.com.au

He is located in Point Cook and can be contact either by his mobile 0408 429 526 or through his coaching website above.

Andrew also runs the free club running sessions and occasionally a Thursday night Wind trainer session in the club rooms.

His email address is .(JavaScript must be enabled to view this email address)

Profile Coaches

External Training Providers

Triathlon and Multisport Coaching
Triathlon and Multisport Coaching website

Triathlon & Multisport Coaching (TMC) objectives are to provide a personalised service to make training for triathlon or multisport events an enjoyable experience, which compliments your current family, work and social commitments.

Training shouldn't be boring and repetitive, so TMC aims to create a balance between family, work and training to suit your individual circumstances, abilities, goals, and provide long lasting health and fitness benefits. TMC cater for Beginner to Professional athletes looking to either complete their first triathlon or fun run or maybe looking at improving their performances.

Sam Stewart [Level 1 accredited coach]
Triathlon Australia Level One Accredited Coach

Working with Children Check

Training for a triathlon, fun run or multisport event can be daunting and time consuming if you don’t make it count by training efficiently
with focus and purpose that is race specific.

Over the past 18 years I have acquired a vast amount of personal experience training and competing in multisport events. The fact that I’m still actively racing, keeps me up to date with the ever changing coaching principles and training developments. I first started out coaching in 2005 and my objectives from the outset were to support and guide people to be the best athletes they want to be and help them achieve their own personal goals.

Coaching should be an open and honest partnership, so my role as a coach is to provide support, motivation, encouragement and training direction to help you achieve your desired goals. There is no set formula to coaching and developing an open and honest coaching partnership and working together as a team will ensure you achieve your personal goals. To achieve your personal goals, your individualised training program should be achievable and suit your individual circumstances. You’ll have peace of mind knowing I also limit the number of athletes I coach to ensure you will receive timely support and guidance to help you achieve your goals.

I cater for juniors starting out, beginners wanting to complete their first race and seasoned endurance athletes where their performances have plateaued and are looking for fresh ideas and contemporary coaching principles to improve their performance.

As a 10 time Ironman triathlon finisher (with an IM marathon PB of 3:14), sub 3 hour marathon runner and 2011 Tri Vic Sprint Duathlon series winner in the 40-44 age group, you’ll have peace of mind preparing for your next event knowing your customised program will create a balance between family commitments and work by including proven training principles that will improve your fitness and mental strength to enable you to be consistent and confident on race day to
maximise your full potential.

Feel to free to contact me on 0423 712 692 or .(JavaScript must be enabled to view this email address) if you require any further information.

ETPA Swimming at VU
Time: 5:30am-7:00am
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre
Cost: $10 for WSTC members, $12 for everyone else OR $115/month for unlimited sessions

Monday: Technique and Stroke Development
Wednesday: Volume
Friday: Speed

For further info contact Mat on 0414 303 464


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