Over 25 years of racing and training
in Melbourne’s Western suburbs, Australia
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TrainingTraining is a fundamental part of triathlon, so much that motivation sometimes gets blurred between training and competition. Do we train to compete, or compete to benchmark our training?...Either way, two things are for sure. Training is easier and much more fun with a group, and advice from a coach or expert helps us achieve our goals, whether the goals are to do a sub nine hour Hawaii (yeah right...), or just to keep fit for life. Please note that everyone and anyone is more than welcome to any of the WSTC training sessions, however only club members are insured during the actual session. Training ScheduleMonday
Tuesday WT Bike When: 6:00pm Where: Altona Life Saving Club front entrance (Club Rooms) Coach: Andy Sinclair We do have spare wind trainers but if you could bring your own, it would be appreciated. NOTE: Tuesdays some people are starting at 5:30pm to get in 90 minutes if you are interested but the normal 6pm start also applies.
Wednesday Run When: 6:00pm Where: Altona Life Saving Club (Club Rooms). Coach: Andy Sinclair
Thursday WT Bike When: 6:00pm Where: Altona Life Saving Club front entrance (Club Rooms) Coach: Andy Sinclair We do have spare wind trainers but if you could bring your own, it would be appreciated. NOTE: Tuesdays some people are starting at 5:30pm to get in 90 minutes if you are interested but the normal 6pm start also applies.
Friday
Saturday Club Run session When: 8:00am Where: Williamstown Beach Details: Each Saturday morning during summer many of the club meet at Williamstown Beach (SLSA car park) for several laps around the yellow bouys followed by a run to the tide ball and back.
Sunday You Yangs Long Runs There are 2 start times for a while. 7:30am (for those running at least 90 minutes) 8:00am (for those running at least 60 minutes) Where we meet. The end of Toynes Rd which runs off Youyangs Road. Toynes Rd is a dirt track. You dive up it until you see all the cars parked. You can click on the link and then zoom in and out to see where we go. http://www.gmap-pedometer.com/?r=4711517
Non club Training SessionsSwimming [bay monday]Note: Suspended until next triathlon season Swimming Open Water Swimming When: 5:30pm Where: Williamstown Beach Details: Each Monday evening during summer many of the club meet at Williamstown Beach (SLSA car park) for several laps around the yellow bouys
Swim Squad Swim squad for Triathletes. Mason Street Pool Newport. Cnr Mills and mason Tuesday and Thursday 5.30-7.00am Saturday 6.00-7.00am Cost $95.00 for a 10 Swim card plus $3.30 entry fee to pool
Special Training Days |
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